Weigh In record (no journal entry) for 25 March 2021
|
89 kg
Lost so far: 8.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 30.14g | Prot: 52.32g | Carbs: 85.99g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Panco Pão Integral, Matte Leão Chá Mate com Limão. Lunch: Copacol Peito de Frango Cozido Temperado, Alface, Legumes Cozidos, Tomates, Antarctica Guaraná Zero (Lata). Dinner: Ovo Mexido, Tomates, Alface, Antarctica Guaraná Zero (Lata). Snacks/Other: Antarctica Guaraná Zero (Lata), Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar, Vitarella Biscoito Delicitá Cristal, Wickbold Pão de Forma Integral, Antarctica Guaraná Zero (Lata). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thá Nagahama's Weight History
|