Weigh In record (no journal entry) for 20 March 2021
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89.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.31g | Prot: 42.99g | Carbs: 120.99g.
Breakfast: Banana Nanica, Matte Leão Chá Mate com Limão. Lunch: Seara Presunto Magro, Scala Queijo Prato, Wickbold Pão de Forma Integral, Alface, Tomates, Antarctica Guaraná Zero (Lata). Dinner: Alface, Ovo Mexido, Antarctica Guaraná Zero (Lata), Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar, Royal Gelatina Zero, Antarctica Guaraná Zero (Lata), Elma Chips Fandangos. more...
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1985 kcal
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Exercise:
Housework - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Thá Nagahama's Weight History
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