Weigh In record (no journal entry) for 13 April 2021
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 36.26g | Prot: 30.17g | Carbs: 122.03g.
Breakfast: Panco Rosquinha de Chocolate, Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Alface, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Alface, Antarctica Guaraná Zero (Lata). Snacks/Other: Panco Rosquinha de Chocolate, Vitarella Biscoito Delicitá Cristal, Turma da Mônica Maçã. more...
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steady weight
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Thá Nagahama's Weight History
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