Weigh In record (no journal entry) for 14 March 2021
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90 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 33.76g | Prot: 50.30g | Carbs: 113.50g.
Breakfast: Royal Gelatina Zero, Matte Leão Chá Mate com Limão. Lunch: Wickbold Pão de Forma Integral, Alface, Antarctica Guaraná Zero (Lata), Copacol Peito de Frango Cozido Temperado. Dinner: Antarctica Guaraná Zero (Lata), Batatas Fritas Caseiras, Frango (Empanado e Frito). Snacks/Other: Elma Chips Fandangos, Banana Prata. more...
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Losing 1.2 kg a Week
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Thá Nagahama's Weight History
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