Weigh In record (no journal entry) for 31 August 2024
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.38g | Prot: 46.71g | Carbs: 155.49g.
Breakfast: Itambé Leite Integral Zero Lactose , Kellogg's Sucrilhos. Lunch: Coca-Cola Refrigerante Zero, Batatas Fritas (com Sal), Tomates, Alface, Farofa, Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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Thá Nagahama's Weight History
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