Weigh In record (no journal entry) for 01 April 2021
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87.9 kg
Lost so far: 9.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.53g | Prot: 61.79g | Carbs: 110.52g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Alface, Tomates, Antarctica Guaraná Zero (Lata), Legumes Cozidos, LAR Filé a Milanesa. Dinner: Filé de Frango Grelhado, Tomates, Alface, Antarctica Guaraná Zero (Lata). Snacks/Other: Torcida Calabresa, Rosquinha de Nata, Antarctica Guaraná Zero (Lata), Royal Gelatina Zero, Biscoito Casadinho. more...
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Losing 2.1 kg a Week
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Thá Nagahama's Weight History
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