Weigh In record (no journal entry) for 17 June 2021
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82.2 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.73g | Prot: 36.04g | Carbs: 101.12g.
Breakfast: Banana Prata, Matte Leão Chá Mate com Limão. Lunch: Bomba de Chocolate, Legumes Cozidos, Torta de Atum Low Carb, Antarctica Guaraná Zero (Lata). Dinner: Antarctica Guaraná Zero (Lata), Legumes Cozidos, Calabresa. Snacks/Other: Panco Rosquinha de Chocolate, Antarctica Guaraná Zero (Lata), Panco Rosquinha de Chocolate. more...
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Losing 0.3 kg a Week
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Thá Nagahama's Weight History
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