Weigh In record (no journal entry) for 30 December 2021
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82.7 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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671 kcal
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Fat: 23.03g | Prot: 19.70g | Carbs: 96.14g.
Breakfast: Matte Leão Chá Mate com Limão, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Refrigerante Zero, Pastel de Carne. Snacks/Other: Coca-Cola Refrigerante Zero, Pão Doce, Ameixas. more...
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Losing 2.1 kg a Week
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Thá Nagahama's Weight History
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