Weigh In record (no journal entry) for 05 January 2022
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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871 kcal
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Fat: 33.06g | Prot: 28.16g | Carbs: 119.80g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão, Morangos, Banana Nanica. Lunch: Coca-Cola Refrigerante Zero, Sadia Salsicha Hot Dog, Legumes Cozidos. Snacks/Other: Pão Doce. more...
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Losing 1.1 kg a Week
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Thá Nagahama's Weight History
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