Thá Nagahama's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

86.1 kg Lost so far: 1.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1844 kcal

Fat: 60.91g | Prot: 43.15g | Carbs: 283.84g. Breakfast: AdeS Soja + Suco de Maçã. Lunch: Mupy Soja + Morango, Antarctica Guaraná (Copo), Sadia Linguiça Calabresa Defumada, Macarrão Alho e Óleo. Dinner: Mupy Soja + Morango, Coxinha de Festa. Snacks/Other: Fandangos Fandangos Presunto, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...

2397 kcal

Exercise: Sexual Activity - 2 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Thá Nagahama's Journal, 02 Aug 17

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Thá Nagahama's Weight History