Weigh In record (no journal entry) for 08 August 2017
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.81g | Prot: 73.83g | Carbs: 200.73g.
Breakfast: Marilan Magic Toast Light, Patê de Atum. Lunch: Bife de Carne de Vaca, Ovo de Codorna, Legumes Cozidos. Dinner: Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas Fritas, Arroz Branco, Quero Feijão Carioca, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Wafers de Chocolate, Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo Mini, Angeloni Sonho com Doce de Leite, Padaria Sonho Recheado de Creme. more...
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2191 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thá Nagahama's Weight History
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