Weigh In record (no journal entry) for 28 February 2021
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1018 kcal
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Fat: 21.04g | Prot: 61.43g | Carbs: 151.49g.
Breakfast: Banana Nanica, Matte Leão Chá Mate com Limão, Panco Pão Integral, Linea Geleia de Morango Zero Açúcar. Lunch: Morangos, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Tomates, Alface, Scala Queijo Prato, Seara Presunto Magro, Panco Pão Integral, Antarctica Guaraná Zero (Lata). Snacks/Other: Royal Gelatina Zero, Elma Chips Fandangos, Matte Leão Chá Mate com Limão. more...
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Losing 2.1 kg a Week
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Thá Nagahama's Weight History
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