Weigh In record (no journal entry) for 02 October 2017
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1589 kcal
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Fat: 48.31g | Prot: 70.04g | Carbs: 221.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. Lunch: Sufresh Suco de Uva, Arroz Branco (Cozido), Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Ovo de Codorna. Dinner: AdeS Soja + Suco de Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fandangos Fandangos Presunto, Bono Bono Chocolate. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thá Nagahama's Weight History
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