Weigh In record (no journal entry) for 20 August 2022
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90 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 11.84g | Prot: 20.78g | Carbs: 49.68g.
Breakfast: Danone Iogurte de Morango. Lunch: Coca-Cola Refrigerante Zero, Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Bono. more...
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Losing 1.3 kg a Week
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Thá Nagahama's Weight History
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