Weigh In record (no journal entry) for 05 December 2021
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85 kg
Lost so far: 12.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1073 kcal
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Fat: 40.30g | Prot: 54.31g | Carbs: 124.56g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Matte Leão Chá Mate com Limão . Lunch: Coca-Cola Coca-Cola Zero, Frango a Milanesa, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola Zero, Salgadinho de Festa, Frango a Milanesa, Tomates Cereja, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero, Morangos. more...
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Gaining 0.2 kg a Week
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Thá Nagahama's Weight History
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