Weigh In record (no journal entry) for 30 March 2023
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.08g | Prot: 84.46g | Carbs: 143.65g.
Breakfast: Leite com Chocolate Desnatado, Catupiry Requeijão Light, Panco Bisnaguinha. Lunch: Coca-Cola Refrigerante Zero, Pastel de Carne. Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Lentilhas Cozidas, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Thá Nagahama's Weight History
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