Weigh In record (no journal entry) for 09 February 2021
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1153 kcal
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Fat: 27.78g | Prot: 64.55g | Carbs: 161.83g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão , Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão . Lunch: Queijo Branco, Antarctica Guaraná Zero (Lata), Brócolis Cozido, Filé de Frango Grelhado, Legumes Cozidos, Tio João Arroz Integral Cozido, Alface. Dinner: Antarctica Guaraná Zero, Alface, Tomates, Ovo Mexido. Snacks/Other: Matte Leão Chá Mate com Limão, Bolo de Chocolate, Antarctica Guaraná Zero, Elma Chips Fandangos, Antarctica Guaraná Zero. more...
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Losing 2.8 kg a Week
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Thá Nagahama's Weight History
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