Weigh In record (no journal entry) for 18 April 2021
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87.4 kg
Lost so far: 10.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 15.26g | Prot: 38.20g | Carbs: 108.99g.
Breakfast: Royal Gelatina Zero, Matte Leão Chá Mate com Limão. Lunch: Hambúrguer Caseiro, Alface, Antarctica Guaraná Zero (Lata), Tomates, Legumes Cozidos. Dinner: Royal Gelatina Zero, Banana Prata. Snacks/Other: Panco Rosquinha de Chocolate, Turma da Mônica Maçã. more...
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Losing 4.9 kg a Week
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Thá Nagahama's Weight History
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