Weigh In record (no journal entry) for 14 February 2021
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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917 kcal
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Fat: 32.24g | Prot: 53.94g | Carbs: 104.68g.
Breakfast: Panco Pão Integral, Linea Geleia de Morango Zero Açúcar, Matte Leão Chá Mate com Limão. Lunch: Carne Moída Refogada, Legumes Cozidos, Tio João Arroz Integral Cozido, Alface, Antarctica Guaraná Zero (Lata), Tomates. Dinner: Salgadinho de Festa, Antarctica Guaraná Zero, Ovo Mexido, Alface, Tomates. Snacks/Other: Banana, Matte Leão Chá Mate com Limão, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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Thá Nagahama's Weight History
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