Weigh In record (no journal entry) for 16 February 2021
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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744 kcal
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Fat: 32.57g | Prot: 53.10g | Carbs: 56.38g.
Breakfast: Queijo Branco, Panco Pão Integral, Matte Leão Chá Mate com Limão. Lunch: Carne Moída Refogada, Legumes Cozidos, Tio João Arroz Integral Cozido, Antarctica Guaraná Zero (Lata), Royal Gelatina Zero. Dinner: Tomates, Alface, Ovo Mexido, Antarctica Guaraná Zero. Snacks/Other: Matte Leão Chá Mate com Limão. more...
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Losing 0.7 kg a Week
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Thá Nagahama's Weight History
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