Weigh In record (no journal entry) for 19 April 2021
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.48g | Prot: 24.83g | Carbs: 110.79g.
Breakfast: Banana Prata, Matte Leão Chá Mate com Limão. Lunch: Perdigão Salsicha Hot Dog, Legumes Cozidos, Alface, Antarctica Guaraná Zero (Lata). Dinner: Calabresa, Tomates, Alface, Ovo Mexido, Antarctica Guaraná Zero (Lata). Snacks/Other: Royal Gelatina Zero, Panco Rosquinha de Chocolate, Panco Rosquinha de Chocolate, Banana Prata. more...
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Losing 0.7 kg a Week
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Thá Nagahama's Weight History
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