Weigh In record (no journal entry) for 11 October 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1052 kcal
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Fat: 37.52g | Prot: 47.33g | Carbs: 136.70g.
Breakfast: Bono Bono Chocolate. Lunch: Coca-Cola Coca-Cola, Ervilhas, Cenouras, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Dinner: Frango (Empanado e Frito), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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Thá Nagahama's Weight History
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