Weigh In record (no journal entry) for 14 October 2021
|
78.5 kg
Lost so far: 19.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
203 kcal
|
Fat: 4.60g | Prot: 2.20g | Carbs: 38.00g.
Breakfast: Panco Rosquinha de Chocolate, Matte Leão Chá Mate com Limão . more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thá Nagahama's Weight History
|