Weigh In record (no journal entry) for 23 December 2021
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83.4 kg
Lost so far: 14.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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956 kcal
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Fat: 30.94g | Prot: 40.58g | Carbs: 132.73g.
Breakfast: Pão de Leite, Vigor Requeijão Cremoso Light, Matte Leão Chá Mate com Limão. Lunch: Frango a Milanesa, Legumes Cozidos, Coca-Cola Refrigerante Zero. Snacks/Other: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola Zero, Banana Nanica, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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Thá Nagahama's Weight History
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