Weigh In record (no journal entry) for 11 February 2021
|
94.5 kg
Lost so far: 3.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
753 kcal
|
Fat: 28.55g | Prot: 27.36g | Carbs: 102.12g.
Lunch: Antarctica Guaraná Zero (Lata), Pastel de Queijo, Pastel de Carne. Dinner: Alface, Ovo Mexido, Tomates Cereja, Antarctica Guaraná Zero. Snacks/Other: Antarctica Guaraná Zero, Banana Nanica, Mamão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thá Nagahama's Weight History
|