Weigh In record (no journal entry) for 10 July 2021
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81.9 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.68g | Prot: 62.81g | Carbs: 114.80g.
Breakfast: Banana Nanica, Matte Leão Chá Mate com Limão, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Antarctica Guaraná Zero (Lata). Dinner: Tomates, Alface, Filé de Frango Grelhado, Antarctica Guaraná Zero (Lata). Snacks/Other: Paviloche Sorvete de Coco sem Lactose, Banana Prata, Antarctica Guaraná Zero (Lata). more...
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Losing 0.1 kg a Week
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Thá Nagahama's Weight History
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