Date Started: 04 Jun 24

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 112 kg
10 Sep 24	98.1 kg	Reasonably Well
03 Sep 24	98.7 kg	Reasonably Well
09 Aug 24	102.1 kg	Reasonably Well
03 Aug 24	102.4 kg	Reasonably Well
16 Jul 24	102.6 kg	Reasonably Well
02 Jul 24	104.6 kg	Reasonably Well
18 Jun 24	108 kg	Reasonably Well
04 Jun 24	112 kg	Reasonably Well

Date Started: 03 Jan 24

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 105.2 kg
08 May 24	109 kg	Reasonably Well
24 Apr 24	108 kg	Reasonably Well
11 Apr 24	106.5 kg	Reasonably Well
03 Apr 24	106.6 kg	Reasonably Well
05 Mar 24	104.6 kg	Reasonably Well
18 Feb 24	105.7 kg	Reasonably Well
01 Feb 24	104 kg	Reasonably Well
03 Jan 24	105.2 kg	Reasonably Well

Date Started: 08 Jan 23

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 104 kg
19 Dec 23	102.8 kg	Reasonably Well
07 Dec 23	99.4 kg	Reasonably Well
30 Nov 23	100 kg	Reasonably Well
01 Nov 23	102.4 kg	Reasonably Well
14 Oct 23	103.9 kg	Reasonably Well
05 Oct 23	104.5 kg	Reasonably Well
01 Sep 23	102.3 kg	Reasonably Well
02 Aug 23	103.3 kg	Reasonably Well
05 Jul 23	103.1 kg	Reasonably Well
06 Jun 23	101 kg	Reasonably Well
04 May 23	103.3 kg	Reasonably Well
06 Apr 23	101.5 kg	Reasonably Well
08 Mar 23	100 kg	Reasonably Well
01 Feb 23	97.2 kg	Reasonably Well
16 Jan 23	100.4 kg	Reasonably Well
08 Jan 23	104 kg	Reasonably Well

Date Started: 05 Feb 20

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 116.3 kg
07 Dec 22	101.6 kg	Reasonably Well
04 Nov 22	99.2 kg	Reasonably Well
04 Oct 22	99 kg	Reasonably Well
05 Sep 22	98.9 kg	Reasonably Well
24 Aug 22	99.3 kg	Reasonably Well
14 Jul 22	96 kg	Reasonably Well
06 Jul 22	96 kg	Reasonably Well
01 Jun 22	98.1 kg	Reasonably Well
18 May 22	96.2 kg	Reasonably Well
04 May 22	97 kg	Reasonably Well
06 Apr 22	98.1 kg	Reasonably Well
06 Mar 22	100.5 kg	Reasonably Well
08 Feb 22	101.5 kg	Reasonably Well
10 Jan 22	98.8 kg	Reasonably Well
04 Dec 21	96.6 kg	Reasonably Well
03 Nov 21	96.3 kg	Reasonably Well
05 Oct 21	98.9 kg	Reasonably Well
10 Sep 21	102.2 kg	Reasonably Well
04 Aug 21	101.3 kg	Reasonably Well
01 Jul 21	99.6 kg	Reasonably Well
08 Jun 21	101.4 kg	Reasonably Well
20 May 21	100.3 kg	Reasonably Well
19 Apr 21	101.5 kg	Reasonably Well
04 Mar 21	99.8 kg	Reasonably Well
03 Feb 21	96.2 kg	Reasonably Well
11 Jan 21	101.4 kg	Reasonably Well
09 Dec 20	97.4 kg	Reasonably Well
04 Nov 20	95.8 kg	Reasonably Well
01 Oct 20	94.9 kg	Reasonably Well
02 Sep 20	94.4 kg	Reasonably Well
04 Aug 20	94.2 kg	Reasonably Well
06 Jul 20	97.2 kg	Reasonably Well
02 Jun 20	96.9 kg	Reasonably Well
04 May 20	100.2 kg	Reasonably Well
03 Apr 20	106.3 kg	Reasonably Well
03 Mar 20	112 kg	Reasonably Well
05 Feb 20	116.3 kg	Reasonably Well

Date Started: 27 Aug 19

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 114.9 kg
15 Nov 19	113.2 kg	Reasonably Well
03 Nov 19	113 kg	Reasonably Well
27 Oct 19	112.8 kg	Reasonably Well
19 Oct 19	112.7 kg	Reasonably Well
07 Oct 19	115.8 kg	Reasonably Well
27 Aug 19	114.9 kg	Reasonably Well

Date Started: 06 Mar 18

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 108.2 kg
01 Aug 19	112 kg	Reasonably Well
15 Jun 19	108.7 kg	Reasonably Well
11 May 19	104.3 kg	Reasonably Well
20 Mar 19	100 kg	Reasonably Well
08 Mar 19	99.4 kg	Reasonably Well
23 Feb 19	99.5 kg	Reasonably Well
14 Feb 19	99.3 kg	Reasonably Well
21 Jan 19	100.3 kg	Reasonably Well
12 Jan 19	98.5 kg	Reasonably Well
03 Jan 19	99 kg	Reasonably Well
23 Dec 18	97 kg	Reasonably Well
09 Dec 18	95.9 kg	Reasonably Well
27 Nov 18	95.8 kg	Reasonably Well
15 Nov 18	96 kg	Reasonably Well
08 Nov 18	94.4 kg	Reasonably Well
25 Oct 18	94.4 kg	Reasonably Well
17 Oct 18	95.5 kg	Reasonably Well
12 Sep 18	93 kg	Reasonably Well
22 Aug 18	93.5 kg	Reasonably Well
15 Aug 18	93.2 kg	Reasonably Well
01 Aug 18	93.5 kg	Reasonably Well
25 Jul 18	93 kg	Reasonably Well
20 Jul 18	94.3 kg	Reasonably Well
14 Jul 18	92.4 kg	Reasonably Well
07 Jul 18	91.9 kg	Reasonably Well
30 Jun 18	93.3 kg	Reasonably Well
09 Jun 18	92.3 kg	Reasonably Well
01 Jun 18	94.1 kg	Reasonably Well
26 May 18	93.1 kg	Reasonably Well
09 May 18	95.7 kg	Reasonably Well
11 Apr 18	99.9 kg	Reasonably Well
03 Apr 18	102 kg	Reasonably Well
06 Mar 18	108.2 kg	Reasonably Well

Date Started: 03 Dec 17

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 104.2 kg
18 Feb 18	107.3 kg	Reasonably Well
24 Dec 17	105.3 kg	Reasonably Well
03 Dec 17	104.2 kg	Reasonably Well

Date Started: 04 Feb 15

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 110 kg
26 Nov 17	104.5 kg	Reasonably Well
15 Nov 17	103.8 kg	Reasonably Well
19 Oct 17	104.8 kg	Reasonably Well
02 Oct 17	105 kg	Reasonably Well
02 Sep 17	102.2 kg	Reasonably Well
11 Aug 17	102.9 kg	Reasonably Well
05 Aug 17	104 kg	Reasonably Well
08 Jul 17	100.6 kg	Reasonably Well
29 Jun 17	102 kg	Reasonably Well
21 Jun 17	103.5 kg	Reasonably Well
15 Jun 17	102 kg	Reasonably Well
12 Jun 17	101 kg	Reasonably Well
13 May 17	102 kg	Reasonably Well
03 May 17	102 kg	Reasonably Well
09 Oct 16	97 kg	Reasonably Well
01 Oct 16	96.6 kg	Reasonably Well
24 Sep 16	97.1 kg	Reasonably Well
19 Sep 16	98 kg	Reasonably Well
01 Sep 16	96.3 kg	Reasonably Well
28 Aug 16	98 kg	Reasonably Well
23 Apr 16	95 kg	Reasonably Well
27 Feb 16	92.3 kg	Reasonably Well
25 Feb 16	92.5 kg	Reasonably Well
19 Feb 16	92.8 kg	Reasonably Well
16 Feb 16	93 kg	Reasonably Well
14 Feb 16	94 kg	Reasonably Well
11 Feb 16	94.5 kg	Reasonably Well
10 Feb 16	95.8 kg	Reasonably Well
04 Feb 16	94.9 kg	Reasonably Well
29 Dec 15	93.3 kg	Reasonably Well
17 Dec 15	92.6 kg	Reasonably Well
14 Dec 15	93.4 kg	Reasonably Well
10 Dec 15	92.5 kg	Reasonably Well
27 Nov 15	92.2 kg	Reasonably Well
21 Nov 15	92.4 kg	Reasonably Well
18 Nov 15	92.7 kg	Reasonably Well
14 Nov 15	93.2 kg	Reasonably Well
13 Nov 15	93.8 kg	Reasonably Well
01 Nov 15	92 kg	Reasonably Well
26 Oct 15	93.3 kg	Reasonably Well
25 Oct 15	92.7 kg	Reasonably Well
23 Oct 15	92.3 kg	Reasonably Well
22 Oct 15	92.9 kg	Reasonably Well
21 Oct 15	93.2 kg	Reasonably Well
19 Oct 15	92.8 kg	Reasonably Well
15 Oct 15	92.9 kg	Reasonably Well
14 Oct 15	92.6 kg	Reasonably Well
12 Oct 15	92.8 kg	Reasonably Well
10 Oct 15	93 kg	Reasonably Well
07 Oct 15	92.6 kg	Reasonably Well
05 Oct 15	93.8 kg	Reasonably Well
03 Oct 15	92.5 kg	Reasonably Well
02 Oct 15	92.8 kg	Reasonably Well
01 Oct 15	93.1 kg	Reasonably Well
27 Sep 15	91.4 kg	Reasonably Well
26 Sep 15	91.8 kg	Reasonably Well
25 Sep 15	92.4 kg	Reasonably Well
24 Sep 15	92.4 kg	Reasonably Well
22 Sep 15	92.8 kg	Reasonably Well
20 Sep 15	93.1 kg	Reasonably Well
17 Sep 15	92.4 kg	Reasonably Well
13 Sep 15	93 kg	Reasonably Well
11 Sep 15	93.5 kg	Reasonably Well
09 Sep 15	95.1 kg	Reasonably Well
08 Sep 15	95.1 kg	Reasonably Well
05 Sep 15	94.3 kg	Reasonably Well
03 Sep 15	93.9 kg	Reasonably Well
01 Sep 15	93.6 kg	Reasonably Well
29 Aug 15	93.6 kg	Reasonably Well
25 Aug 15	95.3 kg	Reasonably Well
21 Aug 15	94.3 kg	Reasonably Well
14 Aug 15	94.9 kg	Reasonably Well
08 Aug 15	95.7 kg	Reasonably Well
07 Aug 15	95.3 kg	Reasonably Well
01 Aug 15	95.7 kg	Reasonably Well
26 Jul 15	97 kg	Reasonably Well
04 Feb 15	110 kg	Reasonably Well