Weigh In record (no journal entry) for 03 October 2015
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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4553 kcal
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Fat: 139.60g | Prot: 121.05g | Carbs: 398.15g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Italiano, Batatas Fritas, Polenta Frita, Frango (Empanado e Frito), Caipirinha com Adoçante, Espumante. Dinner: Lacta Diamante Negro, McDonald's McFritas (Média), McDonald's Chicken McNuggets (4), McDonald's Big Mac, Caipirinha com Adoçante, Pastel de Queijo, Pastel de Carne. Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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2582 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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