Weigh In record (no journal entry) for 17 October 2018
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95.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1129 kcal
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Fat: 52.70g | Prot: 132.80g | Carbs: 24.02g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Alface, Contra-filé. Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Seara Linguiça Toscana, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2335 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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