Weigh In record (no journal entry) for 20 September 2015
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2677 kcal
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Fat: 132.23g | Prot: 111.67g | Carbs: 234.73g.
Breakfast: Banana Prata. Lunch: Espumante, Emagrecer Comendo Biscoitinho de Coco com Nozes, Manteiga (com Sal), Pão Italiano, Casa do Pão de Queijo Pão de Queijo Mini, Perdigão Meu Menu Fettuccine Ao Molho Bolonhesa, Queijo Brie, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Habib's Minikibe Cremily, Habib's Esfiha Folhada de Cheddar com Pepperoni, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Lacta Bis Xtra, Kero Coco Água de Coco. more...
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2587 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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