fmidea's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

101.4 kg Lost so far: 14.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1327 kcal

Fat: 81.01g | Prot: 114.51g | Carbs: 32.57g. Breakfast: Ovo Mexido. Lunch: Berinjela, Alface, Sadia Coração de Frango, Frango Assado. Dinner: Sashimi de Salmão. Snacks/Other: Brigadeiro Low Carb, Ameixas, Quatá Ricota Fresca. more...

2633 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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fmidea's Journal, 11 Jan 21

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fmidea's Weight History