fmidea's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

92.9 kg Lost so far: 17.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

1491 kcal

Fat: 68.88g | Prot: 72.72g | Carbs: 142.40g. Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha. Lunch: Rocambole de Carne, Substancia Fettuccine à 4 Queijos. Dinner: Pizza de Atum. Snacks/Other: Trakinas Bolacha Recheada, Bauducco Cookies Sabor Chocolate, Manteiga (com Sal), Pão Francês sem Miolo. more...

2653 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fmidea's Weight History

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fmidea's Journal, 22 Oct 15

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fmidea's Weight History