fmidea's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

91.4 kg Lost so far: 18.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

2644 kcal

Fat: 166.55g | Prot: 95.05g | Carbs: 187.51g. Breakfast: Pão de Queijo. Lunch: Pudim de Leite Condensado, Entrecosto de Carne de Porco, Risoto de Camarão, Camarão no Forno ou Grelhado. Dinner: Outback Chocolate Thunder From Down Under, Outback Aussie Cheese Fries. more...

2235 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fmidea's Weight History

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fmidea's Journal, 27 Sep 15

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fmidea's Weight History