fmidea's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

93.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1829 kcal

Fat: 109.93g | Prot: 93.59g | Carbs: 115.78g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva Extra-Virgem, Swift Bife Ancho, Batata (com Casca). Dinner: Nestlé Kit Kat, Madero Batatas Fritas, Madero Bacon. Snacks/Other: Cookies de Aveia. more...

2523 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fmidea's Journal, 01 Aug 18

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fmidea's Weight History