fmidea's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

93 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1224 kcal

Fat: 67.84g | Prot: 60.69g | Carbs: 90.07g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Frango Xadrez, Burguer de Patinho com Creme de Abóbora e Cenoura (Luccofit). Dinner: Nestlé Kit Kat White, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Rei do Mate Copão de Pão de Queijo, Biscoito de Polvilho. more...

2550 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fmidea's Weight History

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fmidea's Journal, 25 Jul 18

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fmidea's Weight History