fmidea's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

92.3 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1971 kcal

Fat: 74.08g | Prot: 149.39g | Carbs: 129.75g. Breakfast: Ovo Frito. Lunch: Skol Cerveja, Pescada, Kibe Frito. Dinner: Garoto Chocolate Talento Diet, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Brigadeiro, McDonald's Chicken McNuggets (4). more...

2297 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fmidea's Journal, 09 Jun 18

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fmidea's Weight History