Weigh In record (no journal entry) for 19 February 2016
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2023 kcal
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Fat: 70.35g | Prot: 137.32g | Carbs: 208.00g.
Breakfast: Pão na Chapa. Lunch: Scala Queijo Prato, Sadia Peito de Peru Defumado, Wickbold Bagel Multigrãos. Dinner: Batata (com Casca), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Casquinha de Siri, Maricota Bolinho de Mandioca com Carne. Snacks/Other: Danette Danette. more...
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2780 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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