fmidea's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

93 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1685 kcal

Fat: 92.38g | Prot: 67.86g | Carbs: 152.63g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Musse de Chocolate, Ragazzo Filé de Frango à Parmegiana C/Penne. Dinner: Bolo Floresta Negra, Qualitá Espetinho de Frango. Snacks/Other: Bauruzinho. more...

2274 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fmidea's Weight History

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fmidea's Journal, 16 Feb 16

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fmidea's Weight History