Weigh In record (no journal entry) for 02 October 2015
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2422 kcal
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Fat: 91.07g | Prot: 125.44g | Carbs: 246.29g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo Mini, Wickbold Bisnaguinha Integral. Lunch: Carne de Panela, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Espumante, Pizza Portuguesa, Pizza de Pepperoni (36 cm), Pizza de Queijo de 36 cm (Massa Grossa). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Bisnaguinha Integral, Torta de Banana, Adria Tortinhas. more...
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2821 kcal
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Exercise:
Treadmill - 15 minutes, Crossfit - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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