Weigh In record (no journal entry) for 23 October 2015
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2885 kcal
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Fat: 77.53g | Prot: 179.81g | Carbs: 236.94g.
Breakfast: Tapioca. Lunch: Bob's Torta Mousse Holandesa, Vinho Branco de Mesa, Arroz Branco (Cozido), Peito de Frango, Seara Linguiça Toscana, Alcatra. Dinner: Pão Italiano, Atum, Petybon Spaghetti Grano Duro, Vinho Tinto de Mesa. Snacks/Other: Espumante, Lacta Bombom Sonho de Valsa. more...
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2733 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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