Weigh In record (no journal entry) for 27 February 2016
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2604 kcal
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Fat: 116.71g | Prot: 105.75g | Carbs: 284.91g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado Light, Nutrella Pão 12 Grãos Integral. Lunch: Batatas Fritas, Frango (Empanado e Frito), Farofa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Habib's Minikibe Cremily, Habib's Esfiha Folhada de Cheddar com Pepperoni, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Manteiga (com Sal), Pão Francês, Cappuccino, Bauducco Barrinha Sabor Chocolate, Bomba de Chocolate, Trufa de Chocolate. more...
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2323 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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