Weigh In record (no journal entry) for 03 September 2015
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2629 kcal
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Fat: 71.62g | Prot: 149.27g | Carbs: 312.93g.
Breakfast: Banana, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha. Lunch: Entrecot, Espaguete. Dinner: Gendai Sashimi Atum (5 fatias), Musse de Chocolate, Fast Temaki Sashimi de Salmão, Gendai Shimeji, Temaki de Salmão, Sushi de Salmão, Saquê. Snacks/Other: Kero Coco Água de Coco, Herbalife Barra de Proteína. more...
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2636 kcal
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Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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