fmidea's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

112 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1463 kcal

Fat: 80.03g | Prot: 93.34g | Carbs: 166.70g. Breakfast: Viva Vida Pão de Queijo Integral. Lunch: Tapioca de Presunto e Queijo. Dinner: Purê de Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: +Mu Crush Bar, Misto Quente. more...

2738 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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fmidea's Journal, 04 Jun 24

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fmidea's Weight History