Weigh In record (no journal entry) for 09 October 2016
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97 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2156 kcal
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Fat: 67.89g | Prot: 158.79g | Carbs: 224.52g.
Breakfast: Mel, Kobber Granola De Cereais, Suco de Laranja Natural, Salada de Frutas, Casa do Pão de Queijo Pão de Queijo Mini, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Queijo Branco. Lunch: Camarão no Forno ou Grelhado, Lagostim, Merluza, Parati Macarrão Cabelo de Anjo, Ceviche, Balkis Burrata. Dinner: Lindt Chocolate, Torradinha de Trigo, Vigor Queijo Parmesão Ralado Faixa Azul, Sopa de Legumes com Carne. Snacks/Other: Kero Coco Água de Coco. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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