Weigh In record (no journal entry) for 14 July 2018
|
92.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3570 kcal
|
Fat: 133.90g | Prot: 142.37g | Carbs: 276.89g.
Lunch: Nestlé Kit Kat, Cerveja, Frango (Empanado e Frito), Outback Caesar Salad. Dinner: Brigadeiro, Bem Casado, Caipirinha, Tirolez Queijo Parmesão, Queijo Meia Cura, Sadia Presunto Parma, Frescatto Filé de Salmão Defumado Fatiado, Alcachofra Cozida (de Alcachofra Fresca), Vitela, Gin Tônico, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Biscoito de Polvilho. more...
|
|
2566 kcal
|
Exercise:
Dance (square dancing) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|