Weigh In record (no journal entry) for 24 September 2016
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2487 kcal
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Fat: 59.73g | Prot: 153.18g | Carbs: 131.64g.
Breakfast: Sadia Presunto Cozido Magro, Regina Queijo Mussarela Light, Pullman Pão Integral Original. Lunch: Caipirinha com Adoçante, Polenta Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Wickbold Pão Integral Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uísque, Chandon Vinho Branco Espumante Demi Sec, Kopenhagen Nha Benta Ovo de Pascoa. more...
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2461 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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