fmidea's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

103.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1641 kcal

Fat: 63.34g | Prot: 119.15g | Carbs: 150.24g. Breakfast: Mamão Formosa, Ovo Mexido, Bimbo Rap 10 Muito Fit. Lunch: Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Shimeji na Manteiga, Koni Store Temaki Salmão sem Arroz, Uramaki, Fast Temaki Sashimi de Salmão. Snacks/Other: DIA Pão de Queijo Tradicional. more...

2788 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fmidea's Journal, 04 May 23

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fmidea's Weight History