Weigh In record (no journal entry) for 09 September 2015
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1758 kcal
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Fat: 56.97g | Prot: 131.50g | Carbs: 173.84g.
Breakfast: Herbalife Barra de Proteína. Lunch: Baked Potato Batata Assada, Quero Feijão Carioca, Arroz Branco, Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Requeijão, Queijo Mozzarella, Atum em Água (Enlatado), Tortilha, Tirolez Queijo Parmesão, Florio Grissini. Snacks/Other: Herbalife Barra de Proteína, Adria Bolacha Água e Sal. more...
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2816 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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