Weigh In record (no journal entry) for 05 October 2021
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98.9 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1519 kcal
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Fat: 92.38g | Prot: 110.24g | Carbs: 65.41g.
Breakfast: Banana, Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Palmito, Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango. Dinner: Absolut Gourmet Bombom Castanhas Nobres e Amendoim, Bom Destino Mussarela de Búfala, Bife a Rolê. Snacks/Other: Absolut Gourmet Bombom Castanhas Nobres e Amendoim, +Mu Choco Wheyfer. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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