Weigh In record (no journal entry) for 04 November 2020
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95.8 kg
Lost so far: 20.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1753 kcal
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Fat: 83.09g | Prot: 100.34g | Carbs: 123.96g.
Breakfast: Ovo Mexido. Lunch: Dona Benta Bolo de Cenoura, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Vinho Cabernet Sauvignon, Sadia Hambúrguer de Soja, McDonald's Cheeseburger. Snacks/Other: Tirolez Queijo Gruyère, Lindt Bombom, Forno de Minas Pão de Queijo Tradicional, Doce Sabor Dadinho. more...
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2342 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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